most passengers develop some minor health problems when they fly on commercial airlines. However, these symptoms develop, may someday be in serious diseases.

The following section lists some of the most common symptoms.

Typical in-flight symptoms can be pop-ear, nose, dehydration, headache, constipation or diarrhea, loss of appetite (may be through the in-flight food), drowsiness, problems with coordination, inability to face, confusion, irritability, anxiety, sweating, fatigue, swollen lower legs and feet, and travel sickness. Some of these symptoms can also be associated with jet lag. In addition, jet lag can affect your guidance in the form of time and place. Your well-being may also be disrupted.

Some medical symptoms may be reduced or eliminated by using a few simple things.

If you drink lots of water, juice or soda, and every half hour or so, it may help to dehydration and dryness in the throat, nose and eyes. Alcohol, caffeine and should be avoided or consumed in moderation, because they can cause dehydration and disrupt sleep patterns.

Most people tend to swell bodies when they fly. Wearing loose clothing helps to alleviate the swelling. It will also contribute to your comfort in flight.

If you can, try to sit in an aisle seat so you can easily get up and walk a little. In this way it will help the circulation in the legs and greatly reduce the chance that a serious illness called deep vein thrombosis thrombosis.

If you experience jet lag you can find a melatonin pill or capsule in the early evening (time), so you are on the new time zone of your destination. You can have a melatonin for the next three or four evenings in a row before you go to bed in this new situation and helps your biological clock. If you've never taken melatonin before, you should ask your doctor or pharmacist on site for more information regarding the proposed dosage.

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