and diastolic blood pressure readings
A regular and appropriate check box on the blood pressure is very important to the health of the body. With age, blood pressure shows a small deviation from its normal measurements. And the people who frequent fluctuations between high and low blood pressure are needed a constant tab on their blood pressure readings. With such people it is not even accessible to a regular visit to a doctor. So the only solution that follows is a blood pressure monitor handy at home.

Sphygmomanometers are generally available in two models: one is digital and the other is manual. Be it from any kind of similar and basic components, the cuff and gauge. The cuff consists of an inner layer with a rubber-nylon, the outer ones. The strength on the other side is either digital or aneroid that the functions of the systolic and diastolic readings of blood pressure.

Regardless of the type of your blood pressure monitor, there are a number of rules and guidelines you must follow and practice.

Know the process
Before proceeding with a reading to yourself or others at home, you should know how to monitor closely.

Always start your blood pressure measurement learning classes from a professional hand. Take the help of a nearby doctor or nurse for that matter. Do you understand the basics of blood pressure measuring machine and the concept of blood pressure. It should be clear from the measurements of normal people, the different age groups. For example, a man and a woman from the same age have different normal blood pressure measurements.

Put It Right
Always the cuff to the correct position on the arm, an accurate reading. Generally a sleeve mounted on the left arm of the patient. The measuring device should be straight, while the measurement of pressure. The stethoscope should be included in a correct position, a little under the collar fastened on the left arm.

Certain precautions
Furthermore, there are some other things that you should take before using the measurement of blood pressure. Never a reading after the sport. Instead of a reading before it for a training or early in the morning. Also for the attainment of an absolute right blood pressure reading does not consume products rich in caffeine or nicotine. Also refrain from binging heavily on tobacco and alcohol prior to the blood pressure measurement. All these substances may have your blood pressure to a slightly higher level.

The correct posture
Always sit in a comfortable and upright position during the measurement of blood pressure. Place the cuff of the blood pressure monitor on the clothes that you wear, but on the bare skin of the left arm.

Follow these simple guidelines during the measurement of blood pressure and you can use a tab, while it is convenient for you to relax at home.