blood pressure medication alternatives
Regular exercise can help prevent high blood pressure, and if your blood pressure is already high, exercise can help you control.
You can set your heart with regular physical activity. The less your heart to work, the less force or pressure on your arteries. For some people, exercise alone may be the need for blood pressure medication.

If your blood pressure is already at a desirable level of exercise, can keep it, as you age from rising. Another important key in controlling the blood pressure is a healthy weight. Exercise can also help you to a healthy weight.

The main core is that it continues. It takes about one to three months of regular exercise, a stabilizing effect on blood pressure. The benefits of regular exercise just as long as you with him.

Any activity that increases your heart and respiration rates than aerobics. Common forms of aerobics include:

• Mowing the lawn
• Raking leaves
• Scrubbing floors
• Walking in the mall, in the picturesque hiking trails or a treadmill
• Jogging
• climbing stairs
• Cycling
• Swimming
• Dance

An appropriate goal is to at least 30 minutes of aerobic activity most days of the week. Shorter periods of aerobic activity include, if you are not in pursuit of a period of time.

Do you need to contact your doctor if:

• You are a man older than 40 years old or a woman older than 50 years
• You smoke
• You are overweight or obese
• You have a chronic health condition, including high blood pressure or high cholesterol
• You have a heart attack
• You have a family of heart problems before the completion of the 55th Birthday
• You feel chest pain or dizziness with exertion
• You are unsure whether or not you should exercise program
• If you regularly take medication, ask your doctor about how the increased activity will affect the way your body responds to movement

To make sure that your aerobic workouts safe and reduces the possibility of injuries:

• Warm up before you exercise
• Cool down after exercise
• gradually the intensity of your workouts

Seek immediate medical care if you use one of the following warning during the training:

• Chest pain or tightness
• dizziness or fainting
• pain in an arm or jaw
• Severe respiratory distress
• An irregular heartbeat
• fatigue

The only way to know for sure is that high blood pressure, your blood pressure readings. If your blood pressure at home with a monitoring device, check your blood pressure before you exercise. This ensures that accurate measurements.

Source: Mayo Foundation for Medical Education and Research

Disclaimer: * This article is not intended to diagnose, treat or cure any kind of a health problem. These statements have not been by the Food and Drug Administration. Always with your doctor about any kind of a health problem and especially before the start of a routine exercise.

This article is free to publish with the resource. Article written 3-2007.