blood reduce blood pressure
you have just your annual physical, and your doctor has said that they worried about your blood pressure. There is no heart-bubble high, but it is not low, either. They want you to try to lower by natural way - without resorting to medication quite yet. But what can I do?

Get Outdoors!

Many people suffer from high blood pressure due to poor nutrition and stress. There are at least three ways that your blood pressure, right in your own backyard.

Gardening

Gardening is proven to be a great relieve stress. Planning flower beds, vegetable garden or herb garden some brain power - and helps you use the extra energy you may have not entered by stress at work or at home. Getting Started in the dirt, in the battle with weeds and working conditions to improve the soil in order to receive your equipment offers a safe, healthy way to work your frustrations. Paste weeds from the soil - good. Insert your kid's hair for spillage of grain, again - bad. The implementation in the plant, care how they get used to the earth and how they grow is a wonderful way to reduce stress. Also dealing with the challenges of the insects, drought, or invasion of type can help you reduce the stress you can deal with everyday. Do not get it for you, if your garden is more likely to help your frustration and relax! In addition, if you opt for a vegetable or herb garden, you will improve your diet, which is another reason a lot of people have high blood pressure in the first place. Eating the fruits of your work means that you are with good quality to eat and nothing tastes as good as something you yourself have.

Exercise

People often say they do not exercise because they do not belong to a gym. Well, not really to have - in your own garden and work. If you have children with them every day and kick around a football - throwing a football or baseball. Play Monkey-in-the-middle "or hold it. A simple game of hoops or day will also be sufficient to set the heart pumping and you do not need to pay membership dues, if you do not have kiddos to seduce you, try to jump rope, a Punching bag, or yoga. Or get in touch with friends for a quick half-court game. All of these activities may be included in the privacy of their own yard, and get no fresh air to breathe.

Relaxation

The best thing your backyard can offer you the chance to relax. Some people can not find gardening relaxing or exercising, but curling with a good book or your favorite magazine under a blue (or sky) sky can only be seen as an advantage. Sit back with your spouse, your friend, or you of a warm fire on a cool summer night. The time away from everyday life and the time for themselves in the wild to go a long way to improve your high blood pressure.