physician medical centers
Go natural. Generally, Ayurvedic remedies are very similar to what the other healing systems. But even before the Ayurvedic doctors, herbal laxatives such as senna, rhubarb, aloe, and Cascara sagrada. These herbs are potent chemical stimulants, and they must be used, says Dr. Pizzorno. Otherwise, they can cause cramps, diarrhea and bloody stools. To contact an experienced Ayurvedic physician for the proper herb and dosage.

Over-The-Counter Drugs

Head for the pharmacy. If none of the above approaches relieves your constipation within a few days into consideration, an overthe-counter laxatives. In addition to the largest part of training, you can choose from lubricants, saline laxatives, and stool softeners. All these products are gentle and safe, but ensure that it only as directed.

Lubricants contain mineral oil, a petroleum product. Like olive oil, mineral oil coats stool to promote easier passage. Lubricants usually within 6 a.m. to 8 p.m. hours.

Saline laxatives, the salt balance in your gastrointestinal tract. They draw water into stool, which adds bulk and stimulates peristalsis. Milk of magnesia is the best known saline laxative. It produces results within 1-6 hours.

Stool softeners, more water in the stool, making it softer and easier to drive. These products work usually within 12 to 72 hours. For best results, Dr. Simons says, they should work with a lot of non-alcoholic liquid.

Medical measures

Among over-the-counter laxatives used as chemical stimulants should last places and only for a short period of time. Among the active ingredients on the back of the pack you're likely to find chemicals, such as bisacodyl, Senna and Cascara sagrada.

The gentlest, the herbal stimulant laxatives Cascara sagrada (Nature's Resource). Other, more laxatives are bisacodyl (Dulcolax), buckthorn (Herbal Laxative Tablets) or Senna (Senokot). Most have side effects. If you find that you stimulant laxatives, it is best to ask your doctor first.

In addition to its possible side effects, stimulant laxatives can actually be a form of constipation known as lazy bowel syndrome. In this condition, chair no longer occur without chemical stimulation. Lazy bowel syndrome is one reason why physicians discourage using stimulant laxatives more than once or twice a month.

In addition to laxatives, enemas on some people to relieve constipation. Enemas irrigate the bowel and as lubricants and stimulants. But many enemas can damage the bowel and disrupting the balance of the major minerals called electrolytes. For these reasons, the American Pharmaceutical Association advises against using enemas as a treatment for constipation.

Red Flags

While constipation is annoying, there is usually no cause for concern. But it can be a symptom of other, potentially serious illnesses such as diabetes, thyroid problems, uterine myomas, and certain types of cancer. So, if your constipation does not clear after a week of self-care using the approaches described in this chapter, or if it is associated with vomiting, abdominal pain or fever, contact your doctor.

Read the cost of liposuction. Check out Avent breast pumps and folding treadmills