best blood pressure medication
celery eating regularly can control high blood pressure, without the use of drugs to China's Hunan Hemotological Research Center.

Celery contains a naturally occurring chemical called "apigenin" which has been shown to expand the blood vessels and contributes to the prevention of high blood pressure. Celery also very small quantities of a chemical in the above 3-n-butylphtalide (3NB), which lowers blood pressure by relaxing the smooth muscles, the blood vessels. 3NB also lowers levels of stress hormones called catacholamines.

In the Middle East, patients have routinely been a half-pound of celery a day to control hypertension. According to researchers at the University of Chicago, fed animals, celery extracts had blood pressure readings 14 percent lower than the animals, not in the extracts. The animals received the equivalent of 2 stalks a day. Systolic blood pressure readings fell by an average of 15 points.

In comparison to other vegetable celery has an almost natural sodium content may be craving for salt on low-salt diet. It also has a high potassium value. This makes it ideal for people who are hypertensive drugs. Celery contains 341 milligrams of potassium and 125 mg sodium per 100 gram serving. All foods with a share of at least three parts to one part potassium-sodium is good for people with high blood pressure. In the body, the relationship between potassium and sodium is more than two to one. Most foods, including cooked vegetables, the ratio more than tenfold.

If the diet a high-sodium salt is used in the cells with a large amount of water. An abundant amount of potassium is necessary in order to benefit from the cumulative sodium in the cells. When potassium is not present, the tissue cells of the water with sodium. For this reason, physicians prescribe diuretics, so-called "water pills", "in order to remove the water. When diuretics are used to reduce blood pressure, by the removal of sodium from the body. But if removed sodium, potassium can also be removed . For this reason potassium supplements are usually associated with high blood pressure drug.

Celery contains a natural substance diuretic and was used traditionally in the treatment of obesity, because it tends to water weight. But the balance between sodium and potassium is not unbalanced, as it is, when synthetic drugs are taken.

For humans, the blood pressure only slightly or moderately high, the consumption of celery may be all that is needed to lower it to normal levels. But even for those who have extremely high blood pressure readings, celery can be helpful. Celery is an excellent diuretic, improving the effectiveness of high blood pressure medication, which means that the dosage of medication may be reduced.

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