best medication for high blood pressure
High blood pressure is associated with an increased risk for stroke. If you have a history of stroke or heart disease in your family, or other risk factors for heart disease, you need to keep an eye on your blood pressure.

High blood pressure may be completely symptom-free - you do not know that unless you have your blood pressure measured. It is important to treat high blood pressure, even if you feel comfortable.

High blood pressure medication is not without risks and side effects. Your doctor will discuss the risk / benefit of all medications are prescribed, but if you are diagnosed with mild hypertension (high blood pressure), you can also respond to a natural treatment strategy. If you are under fifty, for example, and have high blood pressure you when you look at drugs, taking drugs for another forty years or so. That is a lot of drugs, so it is worth a few changes in the way of life, to the need for medical treatment. Blood pressure is a condition you can about something.

What can you do?

1. Exercise (check with your doctor before using an exercise regime). If you have not exercised for a while, you should slow. You feel your perception is not trying to make a difference, but even moderate exercise, if you regularly.

2. Eat the DASH (1) nutrition - chicken, oily fish, wholegrains, fruit, vegetables and low fat dairy products. This should be the biggest part of your diet. Fill your plate with these foods, other foods before you - you may find that these foods are so filling and tasty that you do not want something else to eat. This healthy diet go a long way toward lowering your blood pressure.

3. Reduce or remove caffeine (coffee, tea, cola drinks) from your diet. Caffeine is an incentive that does not help your blood pressure.

4. Reduce or remove alcohol from your diet. A small amount of alcohol seems to lower blood pressure - this is about 120ml/3-4 fluid ounces per day, not very much. If you drink only this small amount of alcohol, it is good. If you want to find more to drink, best to completely avoid, because a small excess of alcohol increases blood pressure.

5. Relax. Chill-out and de-emphasized, is a good way to control blood pressure. Easier said than done, but it's worth it, as a relaxation tape or some relaxing music and hear it every day. Relaxation-induced slow, deep breathing, and this changes the hormonal profile in the body. These biochemical changes in blood pressure low.

6. Lose weight. If you are overweight, this alone can take up blood, the heart has to pump blood to tissue, much more. The DASH diet and exercise you should have a long way towards weight loss and after a few weeks, you have shed pounds and be healthier and fitter.

All these changes will lower blood pressure by a small amount. By changing your diet, exercise and learning to relax the cumulative effect on blood pressure, you can use to prevent or reduce medication. So it is useful to those changes in your life.