best high blood pressure medication
If you have recently been diagnosed by your doctor with as high blood pressure, then you are no doubt looking for ways in which you can begin to lower it to normal levels. In most cases a doctor before, blood pressure drugs, and to help lower blood pressure. But more and more people are turning to complementary methods to lower blood pressure naturally.

The medicines prescribed by a doctor is to reduce the blood pressure of patients as quickly but as safely as possible. Because these drugs are generally short term solutions can lead to negative side effects.

However, the conditions that can occur when high blood pressure goes untreated can be grave, so that medications prescribed by a doctor should not be ignored, since it generally can work faster than most natural alternatives.

Some doctors, along with the prescription of medication may also diet and lifestyle changes that help to lower the risk of high blood pressure and also reduce the dependence on blood pressure meds.

Read on to find out how to sign up for the free newsletter banish blood pressure, and learn more about natural methods to increase the blood pressure that work.

It is interesting that one of the methods to overlook lower blood pressure naturally through movement. The exercise need not be strenuous, just regular and long enough and strong enough to raise the heart rate. A word of warning: If a person is overweight, or have not exercised for a while, it is worth a physical examination before starting an exercise regime.

Exercise helps lower blood pressure, and also help with weight loss, in turn, the risk of hypertension.

To change the diet is usually recommended and the first thing you need to do if your diet is to reduce the amount of salt / sodium consumed, as salt and sodium, actually contribute to the condition much worse.

Instead of using salt to flavor your meals try some natural herbs such as oregano, garlic, mint, thyme, rosemary or a few spices like Cayenne.

Also, in particular the use of more than normal, such as garlic, studies have shown it has properties that have proved very useful in the treatment of high blood pressure.

Secondly, you must specify the amount of fruit and vegetables in your diet. They should be 5 a.m. to 8 p.m. servings of fruit and vegetables (combined) per day. For example, this can be from 3 servings of 3 different fruits and 5 servings of vegetables per day.

This change in diet is all the necessary nutrients, minerals and vitamins that the body needs in order to work optimally. Especially choose the vegetables and fruits that have a high level of potassium, calcium and magnesium in them, because these minerals have been shown to help regulate blood pressure.

Choose green leafy vegetables like spinach and lettuce, and broccoli, cauliflower and carrots are very beneficial for the health of the body. Include fruits such as apples, oranges, lemons and limes and bananas, as they are all necessary nutrients, minerals and vitamins our body needs especially vitamin C and potassium.

Often only by changes in diet and exercise to add to the day it may be sufficient to lower blood pressure naturally to normal levels.