blood pressure medication before
Many people think that high blood pressure is a natural part of getting older. But it must not be that way. If you lower high blood pressure, you can cut the risk of heart disease and stroke in half or more . That may be hard to believe. We can have high blood pressure and is still big. It's like when you blow a balloon too much, too much pressure on a structure that can not be taken. It appears. This is what high blood pressure is not in your arteries. Under additional pressure, in May of plaque rupture. Since breaks lose, it turns into the stuff of clots and the risk of heart attack and stroke increases. If your kidneys are not functioning properly, they can hormones to tighten blood vessels, constricting the arteries and put on the pressure. Stress can lead to another common cause of increased constriction of blood vessels. Here are some tips to check before starting the pressure.

1.Reduce fat intake

Most people's daily calories from fat. To the high blood pressure and your cholesterol, it is recommended that your fat consumption to 10 percent of calories to heart disease. Get into the habit of checking the labels on processed foods, they will take you to the fat content.

2.Get Active

Physical activity lowers high blood pressure. If you do not have to do something, begin to do something physical. Only accumulate 30 minutes of activity per day. This must not marathon running. You can walk, ride an exercise bicycle, working in the garden or mow the lawn.

3.Up Antioxidants

High blood pressure is caused by partly by a lack of antioxidants to fight disease in your system. Free radicals, compounds, antioxidants disarm, lock your body to produce nitric oxide and prostacyclin, both of which help to relax blood vessels, the blood pressure down. Antioxidants can about your diet by eating foods that are rich in beta-carotene and vitamin C and E, such as carrots, broccoli, and sweet potatoes.

Some 4.Drop pounds

Obesity can cause high blood pressure. A weight loss of only 5-10 pounds can actually make blood pressure medications unnecessarily in some cases.

5.Add Potassium --

Low potassium intake may also include the blood pressure. Get it from your diet, such as fresh fruit and vegetables, especially bananas and potatoes.

6.Lower stress

You can stress your heart and your pump pressure is rising. Stress increases the heart rate and blood pressure, hormones may constrict coronary arteries. The combination of reduced blood flow and increases the demand for blood can cause a heart attack.

The salt 7.Cut

As you get older, your system is sensitive to salt and hang them on more. Consuming 1000 to 1500 milligrams per day brings in the low-salt and high-tech field of health. To check the nutrition labels when you shop and search for non-salt or low-salt products.