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hypertension, could you very much, because they may cause many diseases such as heart attack, kidney disease and so on. To the best choice for us. Anyway, if you have high blood pressure problem, do not concern, because there are many high blood pressure treatments.

Many people these days are diagnosed with high blood pressure problem, which is a direct reflection of an unhealthy way of life that we tend to lead. Companies urge employees to do more and more each year raises fewer and fewer, and the risk of unemployment, if the button again, it's no wonder that high blood pressure is a common disease problem that people have.

There are many treatments in blood pressure, you should really consider natural remedies as well as a lifestyle change, more effectively combat this problem. On the basis of demonstrated effectiveness, including doctors and researchers are beginning to lean in that direction.

A balanced diet is the first choice of treatment of hypertension, which, if true, lowers your blood pressure and simply the problem of high blood pressure. There are a wide variety of foods, the natural treatment of hypertension. Foods such as fish with high levels of omega-3-fatty acids play an important role in dilating blood vessels, muscles relax, and overall efficiency of the blood flow in the body.

Vegetables are also good for high blood pressure treatment, and vegetarians have strikingly lower blood pressure. Vegetables should preferably be taken raw. If they are cooked, it should be ensured that their natural juices are not burnt in the kitchen. Vegetables such as cucumbers, carrots, tomatoes, onion, radish, cabbage and spinach are best in their raw form. The intake of salt should be restricted in any case should not exceed four grams or half a teaspoon per day. Baking powder with sodium carbonate, should also be avoided.

Garlic is considered one of the most effective treatment of hypertension. The pressure and tension are reduced because it has the power to the spasm of small arteries. Garlic also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, and shortness of breath and the formation of gas in the gastrointestinal tract. The average dose should be two to three capsules per day for a dip in blood pressure.

The use of olive oil in the diet can treat high blood pressure. Middle-aged men with high blood pressure a few years ago found that the amount of fat in three tablespoons of simple olive oil per day could lower systolic pressure nine points and diastolic pressure of more than six points. More remarkable, a study found that only two thirds of a tablespoon of olive oil daily reduced blood pressure by about five systolic and diastolic four points among men.

For high blood pressure and stress, you may also want to ensure the health and medical benefits of aromatherapy as an alternative method for the treatment of hypertension, which not only helps with the mental state of relaxation, but also proved to From a medical perspective.

So that high blood pressure treatment usually a combination of medication and a disciplined lifestyle. It should be noted that none of high blood pressure treated if independent. Someone with high blood pressure treatment must be in accordance with the requirements punctually meanwhile adopting a health lifestyle through a controlled diet and regular physical exercise and training.

Finally, we must also recognize that an existing problem of high blood pressure may be exacerbated by activities such as smoking, drinking and drugs, steroids. Therefore, high blood pressure treatment is to ensure that such things also from everyday activities.