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Why should about your hypertension (including hypertension) problem? Read these alarming facts about the" silent killer "high blood pressure?

Over 73 million people in the U.S. have high blood pressure. This means that over one and three adults have this deadly disease. And 1 in 4 are not known.

High blood pressure was a primary or contributing cause of death in about 300,000 deaths in the U.S. last year alone.

If this disease runs in your family or you have been diagnosed with this disease, you have done the right thing to learn how to cure the disease course. Unfortunately, we live in a "McDonald's" era, where we want it now, and we want it fast. That is why we have drugs that will slow our heart to pressure or expand our arteries, to the pressure on our heart. But all these drugs, we have made a better outcome with NIE curing the problem of hypertension.

Learn more about a natural hypertension, this works completely cure this deadly disease with simple health tips. And you become part of the millions, the prioritization of its health, degradation of pounds and cure hypertension naturally with no drugs.

8 Tips to Naturally Lower High Blood Pressure

1.B.M.I. Body mass index is a great place to start. I always tell my customers to find out with your BMI This nice tool (Google BMI), you can see how much you weigh for your type of body. Every day I get e-mails telling me how our natural remedies hypertension has helped people shed up to 80 pounds and helped them to focus on their healthy "normal" weight. And most importantly, to treat hypertension.

2.Cardio Exercise-Do you know what you should do when you exercise. Most people have no idea. Our company is the natural health doctors recommend starting with cardio exercises to your heart stronger and faster metabolism (weight Shedden). Some simple exercises our heart should be walking, stair stepping, biking, elliptical machines and swimming.

3.What about fats! Some fats are good and some are terrible for you. Do you know what you should eat fats? Stay away form saturated fats and trans fats (look at the labels). Unsaturated fats are healthy fats that are found in fish, nuts and soybeans. Our report contains a detailed list of food to eat and to stay away from.

4.Smoking! I will not say how to live, but they show them for your family! Quit smoking! Smoking is plaque on the artery walls to the hypertension problem. Not to mention that it causes cancer and ultimately death.

5.Alcohol! You should moderate your alcohol intake to one glass per day. And if you are wondering about wine, read the next!

6.Wine! Drink 3-4 glasses of wine per week. Research from around the world has shown that wine lowers high blood pressure. And also, you can enjoy the taste after the second bottle.

7.Garlic! You can use either a supplement or the grocery store and the real thing. The herbal remedy has been proven to lower high blood pressure. If you win, I suggest no more than the recommended daily dose.

8.Vitamins! What vitamins should you if you suffer from hypertension? Our natural health doctor recommends at least 5 most important vitamins, which are often neglected in most people's diet. Alternatively, you can always for the poor of the vitamin A simple multi-vitamin.