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One of the most important pieces of medical data about your body, your blood pressure. An important element for the understanding of blood pressure is the ability to read blood pressure charts. Blood pressure is analogous to the water pressure of the water is plumbing in your house or on your garden hose.

Blood pressure is determined by two different numbers - diastolic blood pressure is the pressure (measured in milligrams of mercury) between the beats of your heart, and systolic blood pressure is the amount of pressure on your arteries when your heart is contractually obliged to blood through the system .

Normal blood pressure is 100 over 60 to over 120 over 80, the systolic diastolic. Dystolic blood pressure is a technical term for when your systolic blood pressure over 100 "points" higher than the diastolic pressure. Typical causes of, internal bleeding and similar issues, where the diastolic pressure is low.

Blood pressure below 100 over 60 is lower blood pressure. People with low blood pressure tend to show many of the classic signs of anemia - they have low energy, and get dizzy from sudden movements - the "head" Rush "syndrome is a case of low blood pressure. Low blood pressure is relatively common in adolescents, especially boys. When it came through a growth spurt, the body needs to prepare her body adapts to the need for an increase in blood pressure on blood circulation to their extremities.

The "perfect" blood pressure seems to be in the range of 115 over 75, and "normal" blood pressure is 120 over 80th High blood pressure is diagnosed when the systolic blood pressure 140 or higher for a sustained period, or the diastolic pressure increased over 90 over a longer period.

High blood pressure is a medical condition that, while not directly harmful to the body itself, is a leading indicator of other problems. It is a precursor for the common problems such as kidney, and finally leads to an arterial outages throughout the body (especially in the heart), and eventually can cause a stroke - when a blood vessel in the brain breaks, they deny the blood and oxygen.

For the treatment of high blood pressure, you need accurate data about what is and what is not normal for the body. Like all regular medical measurement, it needs to be done as a time series. Get accurate information about your blood pressure charts, read them carefully, and buy a digital blood pressure cuff, so you can create your own measurements and know what is normal for you! Then, armed with good data, start proactive actions to manage your blood pressure.

If your blood pressure is low, a little licorice before to enhance the sporting activities. If it is normal to make sure that you have a good 6-8 hours of sleep the night, and try to exercise for 30 minutes every second day to the point, an increased heart rate. If it is high, the activities that reduce stress and talk to your doctor about diet and lifestyle changes. Understanding blood pressure, and charts the steps to protect the health of the blood pressure reading can help you live a longer, healthier lives.