blood pressure medication do
high blood pressure patients should be very aware of the foods they eat. High blood pressure happens when your heart overworks itself to distribute blood throughout your body. A person who receives the blood pressure too high, mainly because of clogged arteries. Clogged arteries stop blood from passing freely. As a result, the heart pushes the blood aggressively. At which point, your blood pressure rises.

More than the medicines prescribed by your doctor, make sure that you have a good diet if you suffer from hypertension. There are two general rules when it comes to the creation of high blood pressure diet. The first rule is to eat, what kinds of foods that could help lower cholesterol in the blood. The second rule is, eat or just not enough of the foods that pile on cholesterol. The most common cause of clogged blood vessels and arteries is cholesterol. And so to make your blood pressure returns to normal, you have to completely remove bad cholesterol from the body.

Food for high blood pressure

If you suffer from high blood pressure, you have to a certain diet, to help your condition. Easily said, you need a healthy diet. Eat less fat and more vitamins, minerals, antioxidants and fiber. These are the main groups of foods that you should focus on if you have a high blood pressure diet. The American Heart Association recommends a diet of 50% carbohydrates, 25% calories from fat, 10% fiber and 15% protein. Follow this guideline as too slow, but sure to make your blood pressure is normal. Here are good suggestions:

1. Do you eat a lot of vegetables.

Vegetable foods. These foods may help hypertension patients in coping with the consequences of their illness. They are healthy food alternatives, could the blood pressure.

2. Invest in wholegrain products.

Six servings whole grain products each day would do a high blood pressure of the patient well. All other foods from whole grain are also acceptable. Good examples are cereals, brown rice, rye bread, cereals, and oatmeal. Change in these foods for better health.

3. Take in lots of fruits and fruit juices.

They love fruit? Then you should have no problems with high blood pressure. Just add fruit to your meals and you should be good. Fruits can be very helpful in controlling blood pressure. Eating four or more servings of fruit daily.

Foods you should avoid,

Follow the strict instructions of your physician against groups of foods that raise your blood pressure. Not the case by the consumption of foods that raise your blood pressure continues to be alarming. Here are some food you should avoid:

1. Fat and sugary foods

Oils are fatty foods, including all things that are cooked. You should stop themselves from too much of these foods include red meat. There are healthier options such as white meat and lean meat. Sugary foods can trigger high blood pressure and. As much as possible, avoid these foods for dessert.