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Our lives have become full and full, and the temptations of modern convenience living has taken its toll on many millions of people in industrialized countries with high blood pressure is growing from year to year. It is also a sad truth that many people do not know suffering that they are consistent with high blood pressure. The good news is that there are methods for measuring high blood pressure, which is either a professional or at home with a home monitor.

It is recommended that all have their blood pressure checked regularly, but especially those who are in the following categories:

- At the age of 35
- Do you have a story, or a family of high blood pressure
- Do you have a history of kidney or heart disease
- Pregnant women.

The two most common types of blood pressure measurement are either a sphygmomanometer or a machine. Below we take a closer look at how to use a sphygmomanometer and an automatic machine.

1. Sphygmomanometer

This is one of the oldest parts of devices for measuring blood pressure, a column of mercury (encased in a glass tube). This is a piece of equipment that you see regularly, sitting on the desk with your doctor, or sometimes in the dusty corner of the room.

It works with a cuff is wrapped around the person arm (usually half way between the shoulder and elbow joints). This is then pumped full of air until it begins to constrict the arm and the artery in the arm. Your doctor will then use the stethoscope, and in the crook of the elbow to listen for the sound of blood through the arteries and narrows as it sounds to hear, we start with a reading on the mercury column. In this way they are able to not only themselves, but you an accurate reading of blood pressure level.

2. Automata

As for the knife mercury blood pressure cuff around your arm is, but the cuffs with air to be pumped by hand, the machine comes on automatically and the noises in the same time. It is then for you with a hot, which is usually on a small screen on the front of the machine, what is your blood pressure.

The great thing about using an automatic machine for measuring high blood pressure levels is that you can do everything, from the comfort of your own home. This can be useful for those who suffer with anxiety, or are too sick to the doctor.

Generally, normal blood pressure are slightly lower than 120/80. The lower the blood pressure, the better, unless a person is suffering from low blood pressure, which eventually lead to complications.

A person is Prehypertentive is when the blood pressure above normal levels, but not high enough to act as high blood pressure, which is within the range of 120 to 139 for the top number, or 80 to 89 for the bottom row . The risk of high blood pressure increase is higher if a person is diagnosed with prehypertension unless action to reduce blood pressure.

High blood pressure is when someone has a reading of 140/90 mmHg or higher, although both figures are important, and there will be concern if either the upper or lower numbers reach these figures.

Read on to find out how naturally relieve blood pressure and lose all the concerns that the blood pressure measurement can be done by signing up for our free newsletter