foods that help reduce blood pressure
Garlic contains different vitamins such as vitamin B and C which are needed by the body to remain healthy and strong. Clinical studies have found that vitamin B12 is a vitamin which is beneficial in lowering blood pressure. Unfortunately, B 12 is not one of the B vitamins with garlic. Some believe that foods containing a particular substance as inluins - like garlic - help to the growth of certain bacteria known as Lactobacillus in the colon. These bacteria produce B12 and supply of the body with the vitamin.

Nevertheless, in order for vitamin B12, which is regarded as a serious treatment to control hypertension, it must be in the form of a supplement or derived from sources which foods are rich in B12.

How does vitamin B12 will help raise the blood pressure? Vitamin B12, also known as folate or folic acid, plays an essential role in the formation of red blood cells. It is expected to lower blood pressure by relaxing blood vessels, improve circulation, and by lowering homocysteine levels.

Homocysteine is an amino acid, in the blood. It is a toxic waste product, while the cellular metabolism. If homocysteine levels are too high (which is associated with poor diet and genetics), researchers believe it may be the inner lining of arteries and blood clots. Elevated homocysteine is also at a higher risk for stroke, peripheral vascular disease and cardiovascular disease.

Various studies have been carried out to the blood pressure lowering effect of folic acid in the form of a supplement. In a small study with 24 cigarette smoking, folic acid supplements were significantly lower blood pressure in these individuals.

Another study conducted on young women finds that those who have a minimum of 1,000 micrograms of B12 daily, either from their diets or supplements, are less likely to develop high blood pressure, reduce their risk by more than 45%.

Although researchers have already come to the conclusion that a diet rich in folic acid can lower high blood pressure, this was the first study to show that a higher intake of folate may increase the risk of developing hypertension.

How can vitamin B12? Vitamin B12 is naturally found in green vegetables, lentils and citrus fruits. It can also be found in other food sources, including milk, milk products, eggs, fish, beef, pork and organ meats (especially the kidneys and liver). Some foods may also fortified with folic acid, including some bread and cereal products.

In general, people who have a daily diet rich in folic acid supplements do not. However, about 10-30% of the elderly (65 years and older) may not properly absorb vitamin B12 from food and supplements.

For those who are interested in the supplement, vitamin B12 can be found as part of a multivitamin, or as individual supplements. Supplements are usually in the form of a tablet or capsule and are serviced daily. Before supplements, you should follow all instructions of the product and talk to your doctor about the recommended dose for treating your high blood pressure.

Vitamin B12 is safe? Vitamin B12 is generally safe and non toxic if the recommended amount in a test tube. That being said, folic acid can cause adverse reactions in some people and interact with certain medications (ie with certain antibiotics, chemotherapy drugs, anti-ulcer drugs, etc.) In addition, you should never be a single vitamin B complex by itself for a longer time, as this can cause an imbalance between the other important B vitamins your body needs.

So, if the B 12 for the management of blood pressure supplement, you should by your doctor.
































































































































































foods that help reduce blood pressure
Garlic contains different vitamins such as vitamin B and C which are needed by the body to remain healthy and strong. Clinical studies have found that vitamin B12 is a vitamin which is beneficial in lowering blood pressure. Unfortunately, B 12 is not one of the B vitamins with garlic. Some believe that foods containing a particular substance as inluins - like garlic - help to the growth of certain bacteria known as Lactobacillus in the colon. These bacteria produce B12 and supply of the body with the vitamin.

Nevertheless, in order for vitamin B12, which is regarded as a serious treatment to control hypertension, it must be in the form of a supplement or derived from sources which foods are rich in B12.

How does vitamin B12 will help raise the blood pressure? Vitamin B12, also known as folate or folic acid, plays an essential role in the formation of red blood cells. It is expected to lower blood pressure by relaxing blood vessels, improve circulation, and by lowering homocysteine levels.

Homocysteine is an amino acid, in the blood. It is a toxic waste product, while the cellular metabolism. If homocysteine levels are too high (which is associated with poor diet and genetics), researchers believe it may be the inner lining of arteries and blood clots. Elevated homocysteine is also at a higher risk for stroke, peripheral vascular disease and cardiovascular disease.

Various studies have been carried out to the blood pressure lowering effect of folic acid in the form of a supplement. In a small study with 24 cigarette smoking, folic acid supplements were significantly lower blood pressure in these individuals.

Another study conducted on young women finds that those who have a minimum of 1,000 micrograms of B12 daily, either from their diets or supplements, are less likely to develop high blood pressure, reduce their risk by more than 45%.

Although researchers have already come to the conclusion that a diet rich in folic acid can lower high blood pressure, this was the first study to show that a higher intake of folate may increase the risk of developing hypertension.

How can vitamin B12? Vitamin B12 is naturally found in green vegetables, lentils and citrus fruits. It can also be found in other food sources, including milk, milk products, eggs, fish, beef, pork and organ meats (especially the kidneys and liver). Some foods may also fortified with folic acid, including some bread and cereal products.

In general, people who have a daily diet rich in folic acid supplements do not. However, about 10-30% of the elderly (65 years and older) may not properly absorb vitamin B12 from food and supplements.

For those who are interested in the supplement, vitamin B12 can be found as part of a multivitamin, or as individual supplements. Supplements are usually in the form of a tablet or capsule and are serviced daily. Before supplements, you should follow all instructions of the product and talk to your doctor about the recommended dose for treating your high blood pressure.

Vitamin B12 is safe? Vitamin B12 is generally safe and non toxic if the recommended amount in a test tube. That being said, folic acid can cause adverse reactions in some people and interact with certain medications (ie with certain antibiotics, chemotherapy drugs, anti-ulcer drugs, etc.) In addition, you should never be a single vitamin B complex by itself for a longer time, as this can cause an imbalance between the other important B vitamins your body needs.

So, if the B 12 for the management of blood pressure supplement, you should by your doctor.