north east arkansas medical center
Homeopathy

Arm you with arnica. For people who have experienced back injuries, Arnica is one of the most effective homeopathic medicines, says homeopath Dana Ullman. He suggests using Arnica orally and topically, in pellet and ointment forms, according to the packaging. He may also recommend oral doses of Hypericum, Rhus toxicodendron, bryoniae or, depending on a person's individual symptoms. To find out which homeopathic medicines are best for you, a homeopath.

Chinese Medicine

Zero at the source. Practitioners of Chinese medicine attribute back pain to a ofthree causes: overuse; invasion of wind, cold, or damp, or weakness in the Kidney organ network, which the bones. For over-exploitation, Efrem Korngold, OMD, L.Ac., writes strengthening herbs such as Astragalus. To distribute the wind, cold, or wet, he recommends Chinese herbs such as Angelica pubescens, clematis root, gentian root, fruit and cinnamon Chaenomeles branch. To support the kidneys, it proposes that the herbs dry ginger, eucommia, Dipsacus and drynaria.

Let your fingers are not working. Many studies have shown acupuncture to an effective treatment for lower back pain that she has the endorsement of the World Health Organization and the National Institutes of Health. Of course, acupuncture must be signed by an expert. If you have a self-care approach, try acupressure. Apply steady, penetrating finger pressure to each of the following points for 3 minutes.

Kidney 7, located on the inner leg, two thumb-widths above the anklebone

Bladder 40, located on the back of your knees, in the hollow of your knee crease

Bladder 60, located on the outside of the leg, into the hollow between the anchor leg and Achilles tendon

Medical measures

Only 1 percent of people who have back pain require surgery, says Dr. Shiple. If your doctor recommends surgery, not in a hurry. Get the reviews of several back-care specialists, before making your decision. Back surgery is traumatic and requires a longer recovery period. It works best for people who have clear symptoms of nerve damage-primarily numbness, tingling or weakness on one side of the body. There is not much to do for everyone else.

Red Flags

Contact your doctor if you experience persistent pain or pain which is severe in the course of a week or two, although the home care. You can use an underlying health problem that makes your back hurt.

The following also justify an immediate medical examination.

Back pain caused by fever, leg weakness, bladder or bowel problems, abdominal pain, weight loss or unexplained

Back pain, after abdominal surgery

Unrelenting back pain that interferes with sleep

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