are low blood pressure readings
High blood pressure is one of our most common health problems and is constantly in most modern societies. The knowledge that this condition can be very worrying, especially if you do not fully grasp what's behind and the impact on your future health. But if you understand what is happening in your body you will be better able to find them, and effective ways of treatment.

The heart pumps blood through the body to supply vital organs and functions, with oxygen and other nutrients. Blood pressure is the force on the walls of the arteries as blood circulates through the body. Blood pressure readings are always two numbers, the higher the systolic and diastolic is lower. Systolic blood pressure is the force of the blood when the heart beats. Diastolic pressure is the pressure at rest between heartbeats. Both numbers are important, but doctors tend to focus more on the systolic pressure, as people begin to age and blood pressure starts to rise.

In a healthy circulatory system, blood flow relatively easily through relaxed, flexible and free of blood vessels. Under these ideal conditions, blood pressure tend to measure around 120 systolic over 70 diastolic. However, blood pressure rises when there is something which the blood flow or makes it harder for the heart to pump. This could be in response to the strenuous activity, for example, where more blood to muscles. This is completely normal and blood pressure returns to normal when the body rests.

However, there are also many other unhealthy conditions can cause the blood pressure rises. Fatty deposits called plaque can be in the arteries, usually caused by an incorrect diet. This building-up hamper blood flow, such as blocking water hose, and increase the pressure and the load on the heart. Another thing that can cause the heart to work harder and increase the blood pressure is obesity.

There are many things that cause your blood pressure rises, but if the increase is consistently above a certain level you will be diagnosed with high blood pressure or hypertension. High blood pressure is usually at the beginning as at 140 over 90, although many doctors believe, something about 130/80 to a degree of risk, and they refer to it as pre-hypertension.

So you have high blood pressure. What are the risks and how do you lower your blood pressure? The first part of the answer is simple. If not treated and controlled, hypertension can lead to many serious health problems. These include heart, kidney diseases and even eye damage including blindness.

The cardiovascular effects are easily explained. Constant high pressure on your blood vessels can lead to atherosclerosis or hardening of the arteries. This condition will contribute to further pressure on the heart. The combination of hydrogenated and partially blocked arteries may also trigger a heart attack. Or, plaque can break loose from an artery and a blockage elsewhere in the body. The result is often a stroke.

The good news is that high blood pressure can be treated and it is also easier to prevent. Most experts agree that the vast majority of cases of hypertension responds well to positive changes in lifestyle. And if you have such changes early enough to prevent high blood pressure in the first place.

Forearmed with the knowledge of what bad food can do to your arteries are more likely to eat a healthy diet. Given the extreme burden on your heart of obesity, you can get fit and stay active and keep an eye on your weight. Perhaps even more important than weight alone is your Body Mass Index (BMI). BMI is an indicator of the fair proportion of fat and muscle in your body. A healthy BMI of 25 or less.

It is important to make your blood pressure, seriously and keeps it at bay with a healthy way of life. The only other alternative with high blood pressure is the use of powerful drugs. These are usually drop your blood pressure effectively, but at the expense of the many unpleasant side effects. The choice should be easy. Forewarned is forearmed.