are normal blood pressure readings
you want to know what your normal blood pressure reading. The next time you visit the doctor, please help the nurse to say. This is after it is finished, the arm cuff, pump, until you consider Your arm will explode, and then it rattles from a number 124/86 .... Well, it's good, but what does that mean?

A blood pressure reading measures the pumping of the heart. The first number is a reading of systolic pressure, or pressure from your heart to pump oxygen-rich blood into the aorta, the largest blood vessel in the body. This ship made in other industries, smaller vessels that oxygenate every organ, tissue and cells in your body. The lower number, a diastolic pressure, reads your heart at rest, or between the beats.

Blood pressure readings for healthy people is typically rich around120/80. Some people have different numbers such as 124/82 or 126/84 or so. Always your blood pressure reading in even numbers, but if you a reading, someone with an odd number, so round up to keep things simple. Note that your age, weight, exercise and diet may also be a lot to do with a blood pressure reading. Some people who exercise a lot and have healthy blood pressure hovered around 110 over 70, and this is normal for them. The same applies if the figures are somewhat higher.

However, a normal blood pressure reading is a high blood pressure reading, if these figures are around 140/90 or so. There are different levels typical of high blood pressure or hypertension, so talk to your doctor if you are in the areas of 126/86.

It is difficult, just a single cause for high blood pressure, how many factors usually falls to the condition. For some, high blood pressure is inherited, and African-Americans suffer more from high blood pressure or hypertension, than Caucasians. Medical issues can also be an increase in a normal blood pressure reading, so it's a good idea to have your pressure at least at regular intervals. Nearly 65 million Americans suffer from high blood pressure, and countless others who are not yet diagnosed with the condition Rundgang, without realizing it.

As people age, high blood pressure is stronger. However, maintaining a healthy weight, exercising regularly and eating a balanced diet to help prevent high blood pressure. Stay away from more than salt, alcohol and fat-rich diet, and if you smoke, try to quit. Studies have shown that certain medications can contribute to high blood pressure, so talk to your doctor about the risks if you are taking certain medications.

A normal blood pressure reading may not seem like a big problem for many people, but as we get older, it may mean the difference between a healthy, active lifestyle, or sitting in your later years on the bench. Take an active role in health, especially heart health and your body and your family and friends will thank you.